Yoga
Breath, mobility and calm strength. A natural fit for pregnancy and a gentle way back after childbirth.
- Prenatal yoga for each trimester
- Recorded classes for any time of day
- Breathing and relaxation practice
Nutrition + Movement for women, at every stage
Yoga, at-home strength training and personalised nutrition, through pregnancy, after childbirth and beyond. Move the way that suits your body and your stage of life.
Our approach
Nutrition + Movement, built around you
Every plan pairs what you eat with how you move. Movement can be yoga, strength training at home, or both, depending on your needs and your stage of life.
🥗
Nutrition guidance
Personalised nutrition support that works alongside your movement program.
🧘♀️
Yoga
Mobility, breathing and gentle strength, especially suited to pregnancy.
🏋️♀️
Strength training
Safe, progressive workouts at home, during pregnancy when appropriate and after childbirth.
Two ways to move
Yoga or strength training? Both belong here.
Strength training
Build real strength safely, at home, without a gym or complicated equipment.
- Prenatal strength, when appropriate for you
- Postnatal and C-section recovery workouts
- At-home workouts with minimal equipment
What we offer
Programs for every stage
From pregnancy to postpartum recovery to everyday fitness at home, all paired with nutrition guidance.
🧘♀️Pregnancy
Prenatal Yoga
Yoga and movement practices suitable for pregnancy.
💪Pregnancy
Prenatal Strength Training
Safe, appropriate strength workouts during pregnancy, when cleared for you.
👶After childbirth
Postnatal Workouts
Programs to help you return to fitness gradually after childbirth. Recorded series coming soon.
🩹After childbirth
C-section Recovery Workouts
Specific, progressive workouts for C-section recovery, to be started only after medical clearance from your doctor.
🏠Key highlight
At-Home Strength Training
Workouts you can follow at home. No gym, no complicated equipment.
🥗With every program
Nutrition Guidance
Nutrition support alongside your movement and fitness program.
1:1 Consultation call
Not sure which program is right for you?
Talk to Sahithi. Share your stage, your health and your goals, and get guidance on the most suitable program: yoga, strength training, or a mix of both, with nutrition.
Pick any day and time between 2 PM and 11 PM.
💡 Your ₹999 is not extra. Join any program within 48 hours of the call and we deduct it from the fee. For example, General Yoga becomes ₹3,500 − ₹999 = ₹2,501.
Programs and pricing
Join a program
Tap a program, answer a few quick questions and send them on WhatsApp. Sahithi’s team will reply with your next steps.
Swipe to see all programs →
Can't decide? Book a consultation call and Sahithi will help you choose.
How it works
🧭Step 1
Choose a program
Pick a program, or book a call and let Sahithi guide you.
📝Step 2
Share your details
A short health form so your plan is safe for your stage.
💬Step 3
Talk to the team
Sahithi’s team confirms your plan on WhatsApp and shares the payment details.
🌸Step 4
Start moving
Get your workouts, nutrition plan or call slot and begin.
About Sahithi · My Journey
Hi, I'm Sahithi
Pregnancy strengthened my belief in the power of movement. I continued exercising and strength training throughout my pregnancy with appropriate modifications, helping me feel strong, active, and confident.
Through my journey, I want to inspire women to embrace safe movement during pregnancy and gradually rebuild their strength after childbirth with the right guidance and support.
Because motherhood is a journey of strength, not limitations.
Testimonials
Words from our women
Real women, real journeys, from pregnancy to postpartum strength.
“Staying active during pregnancy felt much easier with Sahithi’s guidance. The workouts were comfortable, well-planned, and helped me feel stronger and more confident throughout my journey.”
“Getting back to fitness after delivery felt overwhelming at first. Sahithi helped me rebuild my strength gradually, with workouts that suited my body and routine. I genuinely enjoyed the process.”
“I always thought fitness meant intense workouts, but Sahithi changed my perspective. Her approach made strength training simple, enjoyable, and something I could stay consistent with.”
Frequently asked questions
Contact
Have a question? We're here.
Message us and we'll get back to you on WhatsApp.
WhatsApp: +91 99801 84295
Email: [YOUR EMAIL]